Kriya Flow for Gratitude

Join us for an immersive practice of Himalayan Kriyas—mini-sequences of focused breathwork, movement, and devotion. Through the power of repetition, mudras, and mantras, we will cultivate a sense of inner peace and connection.

Our journey will include gentle asanas, winding down with a heart-centered meditation. The experience will conclude with a soothing savasana and a reflective moment, followed by warm tea and mulled cider to enjoy post-practice.

Location: Wildflower Society Yoga Studio

Cost is $22

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